What foods should I avoid eating the most if I have bad acne?

4 Comments

1. miss december says:

   December 31, 2009 at 7:40 pm

   use acnefree… its great.

   and basically eat healthy. no greasy food… lots of water, etc.
2. angelwins says:

   December 31, 2009 at 8:21 pm

   mostly the food stuff which contains a lot of fat in it must be avoided and moreover, clean ur face throughly with some fresh water time to time….also drink more water ….and thats it u can help urself to decrease ur acne
3. Itamar says:

   December 31, 2009 at 8:41 pm

   i remember freshman year this guy had the kinda acne thats red and never goes away

   then for new years he stopped eating junk food and started drinking green tea instead of soda and other soft drinks and his acne got significantly reduced in a month i noticed it and
   then he told me what he did to get rid of it (it was m-azing)
4. ? says:

   December 31, 2009 at 8:43 pm

   You should stop eating junk food like chips and soda. If you have an urge, just eat it in moderation, like once a month. Burgers and fried foods are pretty bad too.
   And if you have bad acne, you could try using cleansers, but remember to moisturize since using cleansers only strip the skin of moisture and eventually if you don’t moisturize, your skin will be really oily. (Hope that made sense.)
   You could try drinking tea as well.
   If your acne is really bad, you could try accutane, but you can only get it through your dermatologist. It has bad side effects and it’s bad for your body as well, so don’t use it unless your acne is life-damaging. Plus, it might not even work for you.
   Good luck!