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Acne is a common skin problem. People try several remedies both home made and those available widely on the market for eliminating this problem. The sad part is that there are several misconception associated with this disease.

If you want to understand acne better, you need to sort it out through fact and fiction. Here are some common acne myths and the parts related to it.

Myth 1: Acne results due to irregular cleansing of skin.

Fact: You should understand that acne is not caused due to unhygienic skin conditions. Acne is a disorder of hair follicle, biologically known as pilosebaceous unit. The follicle has a tendency to trap a lot of oil, bacteria and dead skin cells.

The results are in impaction. In case, the follicle wall ruptures, inflammation occurs thereby, resulting in a pimple. So acne is not created due to lack of cleansing. Remember that frequent cleansing will not heal this disorder. On the contrary, washing the face too often will irritate acne.

Myth 2: A lot of topical medication will clear acne fast.

Fact: It is important to know that slathering a lot of medication is not going to heal acne any faster. Experts feel that using too many acne medications frequently and more than one at a time will harm your skin. Your skin can even suffer from peeling, redness, excessive dryness and or irritation.

Try to use the exact directions given on the meditation label carefully. You need to exercise patience as it takes a lot of time to see results. Contact a doctor if you don’t see any results after using over-the-counter treatments for several months.

Myth 3: Dirt trapped inside the pore results in black heads.

Fact: A blackhead is actually a collection of dead skin cells and sebum that has created a worm-like plug inside the pore. The top portion of this impaction is not covered by a layer of dead skin cells. It is actually exposed to air. The black top of a blackhead is misunderstood as dirt.

 Exposure to air changes the oil impaction in to a dark brown or black color. The process is much similar to a slice apple exposed to air that turns brown. Blackheads are a result of an excess of oil within the follicle.

Myth 4: It is important to scrub your face on a daily basis if you have acne.

Fact: People suffering from acne like to scrub their face frequently in the hope that scrubbing will get rid of this problem. They believe that cleansing the pores deeply will provide them a clean feeling. They try all sort of stuff from washcloths cleansers to scrubs.

This never helps. It actually results in irritations that makes the skin worse and also create some degree of inflammation. The best thing to do is to treat your skin very gently. This reduces friction and irritation of the skin.

You should stay away from excessive rubbing or manipulation of the skin. Don’t rub your face unnecessary. Avoid leaning the face on a hand and excessive use of telephone.

Myth 5: You can’t do anything about acne.

Fact: There are wide varieties of different treatment options available to teat acne these days. You can go for topical creams, oral medications and a lot more. Visit a dermatologist for verifying the treatment that’s suit you the best. ]]> http://www.acneinsights.com/5-common-myths-regarding-acne.html/feed 0 http://www.acneinsights.com/best-tips-to-prevent-from-acne.html http://www.acneinsights.com/best-tips-to-prevent-from-acne.html#comments Sun, 30 Aug 2009 11:02:08 +0000 Editor http://acneinsights.com/?p=50

Looking for a prevention method for acne will solve most of your health problems. Your skin will be blemish free and you would feel special and blessed. A blemish starts forming at least two to three weeks prior to appearing on the surface of the skin. Hence, you may not be able to notice any improvements for one month.

Here are some of the best acne prevention methods you can follow as a skin regime:

- Wash your face

It is important to keep your face clean. Wash it daily with a mild cleanser. This will keep your skin free of impurities and blemishes. It will also help in unclogging of pores.

- Use a gentle cleanser

Using the right kind of product is really important. Go for a mild cleanser to wash face. You may also go for an exfoliation. However, you must avoid scrubbing your face as it will make your acne appear worse.

- Go for a prescription soap

Speak to your dermatologist about the kind of cleanse you must use. Buy one that suits your skin type.

- Wash your face the right way

Patients should take special care to wash their face under the jaw to the hairline. Make sure that you rinse your skin thoroughly after washing it.

- Avoid using astringents

Don’t use astringents unless your skin is very oily. If you must use an astringent, use it only on the spot where the skin is very oily.

- Shampoo your hair

It is important to keep your hair clean. If your hair is oily, make sure that you wash it everyday with a good shampoo.

- Wash your towels and pillow cases

You must keep your towels and pillow cases squeaky clean. This will keep the bacteria off the cloth and your skin blemish free.

- Exercise regularly

Exercising regularly keeps the body free of acne. It increases the blood circulation and oxygen penetration to the skin that ultimately prevent acne. Exercise is also a good way to reduce stress that also a good way to reduce stress that leads to acne.

- Have a bath after exercise

You must always shower after exercise. The sweat coming out from the oils or from the skin can clog the pores and for skin blemishes.

- Style your hair

Make sure that you style your hair in a way that it does not touch your face. Stay away from greasy hair products including defrizzing agents that may cause a break out of blackheads along the hairline.

- Clean cosmetic brushes

It is important to regularly clean cosmetic brushes in warm soapy water.

- A healthy diet

Have a lot of fruits and vegetables in your diet. It will help you maintain healthy skin.

- Avoid direct heat or cold

Don’t expose your skin to too much sunlight, heat or cold. Some of the acne medications may also make the skin very sensitive to light. Make sure that you wear an SPF sunscreen when the skin is exposed to light.

- Drink a lot of water

You should drink at least eight glasses of water on a daily basis to detoxify the body from the inside.

- Don’t touch the affected skin

Don’t rub or touch the affected area. It is important to keep your hands off the skin lesions to prevent the problem from worsening.

- Oil free cosmetics

Choose cosmetics carefully. Make sure that all your cosmetics such as foundation, eye shadow, blush and moisturizers are oil free.

Acne has become a very common problem for most people across the globe. This is the reason that the market is flooded with a number of products claiming to treat acne. However, lack of knowledge among people usually ends up in purchasing a wrong product.

This worsens the problem and another product takes place. People change too many products too often and get disappointed when there is no result. Choosing a wrong product may even result in side effects.

The best way to treat acne is to educate yourself about the kind of products available on the market, the ingredients present in them, their functions and last but not the least which product will best suit your skin type.

Here are some of the most common acne treatments available on the market for use:

a) Proactiv

This medication can be easily obtained without prescription. It provides good results. The medication contains benozyl peroxide that is regarded as a boon for treating acne.

b) Accutane

It is an effective drug to deal with severe forms of acne. However, this drug should be taken with care as it causes several side effects such as problems in liver and the pregnancy period.

c) Retin A

It is a period drug to remove scars, stretch marks and wrinkles caused by acne.

d) Products with salicylic acid

These are considered as the best acne products for killing acne. These work towards exterminating excessive cells that causes clogging of pores.

e) Acezine

This is a naturally clear skin. It works towards clearing your complexion. It is a natural product and specifically formulated to best acne from the inside out. The ingredients present in the medication are natural and do not have any side effects.

f) Clear pores

It is rated as number one acne product by American doctors. It has got some great reviews by medical professionals. The product is a unique combination of cream, topical washes and herbal supplements that fight acne bacteria in every way.

g) Exposed

The exposed acne skin care is the first full spectrum acne treatment system that effective treatment and prevents acne in different ways. It does not fight with you skin as other solutions do by using overly harsh medicines. It uses a good combination approach that makes your skin feel natural and healthy.

h) Zenmed Derma cleanse system

The product is a great option for mild, moderate as well as severe type of acne. This product will work really well for clearing your complexion. This is a natural product formulated specially for treating acne from the inside-out.

i) Vilantae acne treatment

It is a whole new category in skin care process. It is a revolutionary method to fight acne. Experts have rated this product as the best acne preventing method. The American medical community and the public have also recognized the effects of Vilantae.

All the above mentioned products for acne prevention are tested under different condition by medical experts. All these products are excellent in performance. All you require to do is to decide which particular product will suit your skin type prior to using one. Consult a dermatologist for the same.

A lot of acne or severe acne may make your skin look really bad. People try to make a lot of efforts by visiting a dermatologist, applying topical creams and eating pills. However, it gets very disappointing when results are not so obvious.

Experts in the field of skin treatment firmly believe that alteration in one’s diet can actually improve skin structure and treat acne. Switching over to a healthy diet can even prevent acne from occurring.

What you eat and drink can have a great affect on your acne condition. Most people do not drink adequate amount of water. This makes their body and skin dehydrated. They do not realize this. It is important to drink at least eight glasses of water on a daily basis. This is the best and easiest method of keeping your skin healthy.

Another important thing is to have a low fat diet that includes a lot of vegetables and fruits. Try to stay away from junk food, chocolate and carbonated drinks. These can result in out-break of acne or even worsen acne conditions.

Poor quality food or any kind of allergic reactions to certain food items can result in acne breakouts.

Vitamin supplements can enhance healthy eating style. You can include vitamins A, C, B6, E, and B- complex to improve your skin condition.

Here are some diet recommendation for acne affected skin or preventing the skin from acne:

a) Fruit Acne diet

This diet plan consists of an all fruit diet for about a week. Here, you need to take three meals a day that should consist of fresh fruits such as pears, apples, grapes, pineapples, peaches and grape fruit. As far as liquid is concerned, only unsweetened lemon or plain water is allowed. Nothing else should be drunk as a fluid.

b) Abstinence from tea, coffee, soft drinks, and processed foods

Here, one requires to stay away from meats, sugar, strong tea or coffee, condiments, pickles, candies, soft drinks, ice-cream, developed and processed foods.

c) In proportion acne diet

Here, the patient requires to follow a one-week all fruit diet. Gradually, one can start eating fresh vegetables, raw nuts, sprouted seeds, whole grain cereals such as millet and brown rice etc. A short period of fruit diet means all-fruit diet for about three days. The skin tends to improve gradually.

Other healthy diet tips to treat acne:

- Don’t eat foods that are high on the glycemic index. Some people develop facial problems when they eat a lot of potatoes.
Stay away from foods that contain zinc antagonists. Including minerals such as copper, calcium and iron may interfere with zinc absorption.

- Avoid gorging on a lot of sugary items. This will result in a good amount of breakouts.

- Don’t drink coffee. A lot of caffeine will increase facial breakouts.

- Eat a lot of fish, fruits and vegetables.

- Try to eat vegetables raw or lightly cooked in order to get better results.

- Focus on having a lot of water. Drink at least eight glasses of water a day.

- You can also design a specific diet for acne on the recommendation of your dermatologist.

Practice patience and do not expect overnight results. Don’t be harsh on your pimples.

Acne can be quite embarrassing. Most people feel that they have lost their control over breakouts. People often visit a dermatologist in hope of getting their problem treated. However, most people don’t realize that natural remedies are as effective as other prescribed medications. If taken regularly, these may also prove very powerful.

Body requires adept nutritional balance and proper skin care. Once you try these remedies, you will certainly notice a difference within four weeks. Here are some effective treatments to heal acne.

a) Honey

Try applying a honey mask on your face once or twice a week. Honey is full of antibacterial properties. It will work towards disinfecting and healing minor blemishes. The best part is that honey is gentle on sensitive skin.

b) Use acne soap

It is important to wash your face with a sulfur based soap specially designed for acne at least twice a day. Wash your face when you first wake up in the morning and then just before you go to bed. You need to be very gentle on your skin while washing. Never ever scrub or use a rough cloth. Remember that over washing your skin can stimulate your sebaceous glands to produce more sebum; thereby increasing your acne.

c) Keep your hair off your face

If you keep long hair or bangs, pull your hair off your face. Remember that your hair contains some amount of oil and may increase breakouts.

d) Go for a good multi-vitamin

If you have acne, then it means that there is something wrong with your body internally. Your skin depends entirely on nutrition. In case, your body is not receiving the right type of nutrition, it fights back. You should take a good multi-vitamin in order to reduce the production of a lot of sebum, clogging of pores. This will also increase the ability of your skin to heal and fight bacteria.

e) Go for chromium

You need to include chromium in your diet. It aids weight loss and also heals skin infections. If you take at least one chromium supplement a day, it will help in healing your pimples quickly and prevent future breakouts.

f) Eat Carrots

Eating carrots will provide beta carotene or vitamin A to your body. This strengthens the protective tissue of the skin and also prevents acne. It reduces the production of sebum. This vitamin is an essential ingredient for the maintenance and repair of the tissue that the skin and mucous membranes are made off. It is also a powerful antioxidant that helps your body get rid of body toxins. Remember that deficiency of vitamin A can result in acne.

g) Don’t wear make up

If you leave traces of make up products on your skin, it clogs pores and results in a good number of pimples and blackheads. If you really want to wear makeup under unavoidable circumstances, it should be water-based.

h) Drink a lot of water

Drinking at least eight glasses of water is very important for clear skin and overall health. Water will remove waste material out of your body.

i) Never squeeze or pick your blackheads and pimples

You may sometimes get tempted to squeeze scratch, rub or touch your pimples and blackheads. If you do, you are actually increasing the production of sebum. Squeezing also ruptures the membranes below your skin and results in infection and sebum to spread under your skin.

j) Wash your pillow case

Your face lays on your pillow case everyday. It absorbs oils coming out of your skin and attracts dirt resulting in skin breakouts. You must wash your sheets and pillow case daily.

k) Zinc

Include food rich in zinc. It is an antibacterial agent and necessary element in oil-producing glands of the skin. A diet low in zinc can cause acne breakouts.

Acne is not something that you need to learn to live with. With a little understanding and care, you can easily get rid of this major skin problem. Here are some easy ways to stop acne.

- Understand acne

If you really want to get rid of acne, you must know a lot of things about it. Get to the root of this problem. There is a bacterium that lives on our skin. It is known as P acnes. This bacterium does not do any harm to human body. However, it loves to multiply in a warm place full of sebum. This action results in acne. The sebaceous gland is the best place for the bacteria in acne. Here the bacteria multiplies. As soon as the white cells kill the bacteria. You will notice a pus filled acne.

- Stop acne from developing

You must treat the whiteheads and the blackheads immediately. Use either Benzoyl peroxide or salicylic acid for this. Both these elements will work towards unclogging the gland. You may speak to your doctor about using tretinoin. You may also use AHAs around the affected area in order to remove dead cells faster.

- Consult a doctor

Visit a dermatologist and ask if it would be wise to use a mild antibiotic with other topical treatments that you are currently using.

- Follow hygiene

Make sure that you keep your hands clean. Always wash your face with a good acid balanced cleanser or any other AHA based cleanser. Never over clean your skin. Just clean it twice or thrice a day. Do not even think of touching the spot. Touching the spots will infect them. Don’t remove the comedones. Consult your doctor if you need to do so.

- Organic Soaps

Do not use harsh chemical based soaps. You must go for organic soaps. These will be lighter on acne.

- Stress

Stress is the main booster of acne. You can easily handle your stress levels by getting involved in exercises such as yoga, running, weight training etc. These activities will maintain your skin and also help you to be in shape.

- Cosmetic analysis

Use of chemical and oil based cosmetics will aggravate acne. Go for organic products. These are widely available on the market. Once you use them, make sure that you wash your face thoroughly.

- Diet

Diet does not affect your acne much but eating healthy will help you get rid of the excessive Toxin that’s created in the body due to following unhealthy food patterns.

- Birth Control Pills

Using birth control pills can actually lead to acne. Hence, if you have acne and use birth control pills, try to shift to other birth control pills.

- Exfoliate skin regularly

Exfoliating work towards eliminating unwanted dead cells from your skin. Make sure that you are gentle with your skin when exfoliating it. Talk to your dermatologist about suggesting you a good exfoliating product that’ll be suitable for your skin type.

- Buy a cleansing toner

Look for a cleansing toner that can be used on a daily basis. This will keep your skin free of bacteria. Use cotton balls to clean your face. Don’t be too harsh.