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	<title>Comments on: How can I get rid of my acne and red marks?</title>
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	<link>http://www.acneinsights.com/how-can-i-get-rid-of-my-acne-and-red-marks.html</link>
	<description>About Acne Natural Treatments, Diet for Acne, Acne Laser, Scar Removal, Herbal Remedies, Cystic Acne, Severe Acne, Acne Products, Adult Acne.</description>
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		<title>By: Iohanna</title>
		<link>http://www.acneinsights.com/how-can-i-get-rid-of-my-acne-and-red-marks.html/comment-page-1#comment-5034</link>
		<dc:creator>Iohanna</dc:creator>
		<pubDate>Sat, 17 Apr 2010 17:16:53 +0000</pubDate>
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		<description>Proactiv
OMG! I&#039;ve been using it for a month and it&#039;s a lifesaver!!!! My skin&#039;s never been better!</description>
		<content:encoded><![CDATA[<p>Proactiv<br />
OMG! I&#8217;ve been using it for a month and it&#8217;s a lifesaver!!!! My skin&#8217;s never been better!</p>
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		<title>By: tomorjerry</title>
		<link>http://www.acneinsights.com/how-can-i-get-rid-of-my-acne-and-red-marks.html/comment-page-1#comment-5033</link>
		<dc:creator>tomorjerry</dc:creator>
		<pubDate>Sat, 17 Apr 2010 16:17:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.acneinsights.com/how-can-i-get-rid-of-my-acne-and-red-marks.html#comment-5033</guid>
		<description>You can clean your skin with apple cider vinegar as a simple home remedy. Check out http://useinfo-acne.blogspot.com/ for more useful info.</description>
		<content:encoded><![CDATA[<p>You can clean your skin with apple cider vinegar as a simple home remedy. Check out <a href="http://useinfo-acne.blogspot.com/" rel="nofollow">http://useinfo-acne.blogspot.com/</a> for more useful info.</p>
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	<item>
		<title>By: chrysanthemum11220</title>
		<link>http://www.acneinsights.com/how-can-i-get-rid-of-my-acne-and-red-marks.html/comment-page-1#comment-5032</link>
		<dc:creator>chrysanthemum11220</dc:creator>
		<pubDate>Sat, 17 Apr 2010 15:33:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.acneinsights.com/how-can-i-get-rid-of-my-acne-and-red-marks.html#comment-5032</guid>
		<description>an important step into reducing acne is to wash your face after you sweat, before you sleep, or when you wake up in the morning to clean off any oil that can clog up your pores. I use to have a lot of acne on my chin too. But after i learned to clean my skin more often, it went away. right now, i am using Neutrogena oil-free acne wash every morning and night before i sleep so my face can be clean. I also recommend putting on some acne cream before you sleep so it can work its magic while you sleep. But overall, drink a lot of water (it gives you better skin) and try hard not to squeeze your pimple or the red spots will only get worse.</description>
		<content:encoded><![CDATA[<p>an important step into reducing acne is to wash your face after you sweat, before you sleep, or when you wake up in the morning to clean off any oil that can clog up your pores. I use to have a lot of acne on my chin too. But after i learned to clean my skin more often, it went away. right now, i am using Neutrogena oil-free acne wash every morning and night before i sleep so my face can be clean. I also recommend putting on some acne cream before you sleep so it can work its magic while you sleep. But overall, drink a lot of water (it gives you better skin) and try hard not to squeeze your pimple or the red spots will only get worse.</p>
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	<item>
		<title>By: DooD49</title>
		<link>http://www.acneinsights.com/how-can-i-get-rid-of-my-acne-and-red-marks.html/comment-page-1#comment-5031</link>
		<dc:creator>DooD49</dc:creator>
		<pubDate>Sat, 17 Apr 2010 14:35:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.acneinsights.com/how-can-i-get-rid-of-my-acne-and-red-marks.html#comment-5031</guid>
		<description>Hi Anthony
You don&#039;t say how old you are but over 85% of teenagers get some degree of Acne. It ranges in it&#039;s severity between simple &#039;blackheads&#039; and &#039;whiteheads&#039; - spots without pus - spots with pus - and large &#039;nodules&#039; deep under the skin. Its got nothing to do with eating greasy food, too much chocolate, poor hygiene, masterbating, and many other myths. It IS to do with hormonal changes and blocked hair follicles - although good hygiene will help a little and so will a healthy diet.  This website gives all the technical stuff on it:

http://en.wikipedia.org/wiki/Acne_vulgaris

It&#039;s true that any treatments you put on your skin do little to help - in fact those that dry-out your skin too much can make matters worse. If after looking at the site you think yours is bad enough - or if it is really getting you down - then go to see your doctor. Before referring you to a Dermatologist, the GP might try you on some other treatments which can only be obtained on prescription. These may start off with anti-bacterial creams - antibiotic creams - oral antibiotics - retinoid creams - and finally: oral retinoids. The top-end of the treatments is called &#039;Roaccutane&#039; in the UK. This can only be prescribed by a consultant Dermatologist, because it can have some very severe side effects. So you can see that there is much that can be done for the problem. I&#039;m afraid that its true that many (not all) of the doctors fully appreciate the effect Acne has on a person&#039;s self-esteem and confidence. As far as scars are concerned - the red marking will disappear over time. Deep pitting can happen in some cases but this is normally a result of long-tern untreated Acne. Also &#039;squeezing&#039; spots is a definate NO-NO, and will increase the chance of permanent scars. Good luck.</description>
		<content:encoded><![CDATA[<p>Hi Anthony<br />
You don&#8217;t say how old you are but over 85% of teenagers get some degree of Acne. It ranges in it&#8217;s severity between simple &#8216;blackheads&#8217; and &#8216;whiteheads&#8217; &#8211; spots without pus &#8211; spots with pus &#8211; and large &#8216;nodules&#8217; deep under the skin. Its got nothing to do with eating greasy food, too much chocolate, poor hygiene, masterbating, and many other myths. It IS to do with hormonal changes and blocked hair follicles &#8211; although good hygiene will help a little and so will a healthy diet.  This website gives all the technical stuff on it:</p>
<p><a href="http://en.wikipedia.org/wiki/Acne_vulgaris" rel="nofollow">http://en.wikipedia.org/wiki/Acne_vulgaris</a></p>
<p>It&#8217;s true that any treatments you put on your skin do little to help &#8211; in fact those that dry-out your skin too much can make matters worse. If after looking at the site you think yours is bad enough &#8211; or if it is really getting you down &#8211; then go to see your doctor. Before referring you to a Dermatologist, the GP might try you on some other treatments which can only be obtained on prescription. These may start off with anti-bacterial creams &#8211; antibiotic creams &#8211; oral antibiotics &#8211; retinoid creams &#8211; and finally: oral retinoids. The top-end of the treatments is called &#8216;Roaccutane&#8217; in the UK. This can only be prescribed by a consultant Dermatologist, because it can have some very severe side effects. So you can see that there is much that can be done for the problem. I&#8217;m afraid that its true that many (not all) of the doctors fully appreciate the effect Acne has on a person&#8217;s self-esteem and confidence. As far as scars are concerned &#8211; the red marking will disappear over time. Deep pitting can happen in some cases but this is normally a result of long-tern untreated Acne. Also &#8216;squeezing&#8217; spots is a definate NO-NO, and will increase the chance of permanent scars. Good luck.</p>
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		<title>By: Laurie</title>
		<link>http://www.acneinsights.com/how-can-i-get-rid-of-my-acne-and-red-marks.html/comment-page-1#comment-5030</link>
		<dc:creator>Laurie</dc:creator>
		<pubDate>Sat, 17 Apr 2010 14:25:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.acneinsights.com/how-can-i-get-rid-of-my-acne-and-red-marks.html#comment-5030</guid>
		<description>Pimples are your body excreting toxins through the skin; the skin is the largest excretory organ of the body.

Stop eating meats, eggs, dairy, junk foods, soft drinks, anything not a fruit or vegetable.  Your body will then initiate a cleansing process which will amaze you.  After you are detoxed, there will be no more skin eruptions, period, because you have stopped putting toxic materials in your body.

I saw a dermatologist at the American Natural Hygiene Society annual meeting in 1977 who claimed that all his patients who went on a raw fruit and vegetable diet recovered from all their dermatological problems; 100%.  And NO medication.

If you need guidance, see me at the following locations:
 
Scientifically-credible info on human diet:
http://ecologos.org/ttdd.html
news:alt.food.vegan.science

Laurie</description>
		<content:encoded><![CDATA[<p>Pimples are your body excreting toxins through the skin; the skin is the largest excretory organ of the body.</p>
<p>Stop eating meats, eggs, dairy, junk foods, soft drinks, anything not a fruit or vegetable.  Your body will then initiate a cleansing process which will amaze you.  After you are detoxed, there will be no more skin eruptions, period, because you have stopped putting toxic materials in your body.</p>
<p>I saw a dermatologist at the American Natural Hygiene Society annual meeting in 1977 who claimed that all his patients who went on a raw fruit and vegetable diet recovered from all their dermatological problems; 100%.  And NO medication.</p>
<p>If you need guidance, see me at the following locations:</p>
<p>Scientifically-credible info on human diet:<br />
<a href="http://ecologos.org/ttdd.html" rel="nofollow">http://ecologos.org/ttdd.html</a><br />
news:alt.food.vegan.science</p>
<p>Laurie</p>
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	</item>
	<item>
		<title>By: Apple</title>
		<link>http://www.acneinsights.com/how-can-i-get-rid-of-my-acne-and-red-marks.html/comment-page-1#comment-5029</link>
		<dc:creator>Apple</dc:creator>
		<pubDate>Sat, 17 Apr 2010 14:10:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.acneinsights.com/how-can-i-get-rid-of-my-acne-and-red-marks.html#comment-5029</guid>
		<description>Change your diet.  I found that eliminating a lot of junk food, and eating healthier, affected the type of acne that I would experience.  It also cleared hives that I used to get.</description>
		<content:encoded><![CDATA[<p>Change your diet.  I found that eliminating a lot of junk food, and eating healthier, affected the type of acne that I would experience.  It also cleared hives that I used to get.</p>
]]></content:encoded>
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	<item>
		<title>By: group moderator</title>
		<link>http://www.acneinsights.com/how-can-i-get-rid-of-my-acne-and-red-marks.html/comment-page-1#comment-5028</link>
		<dc:creator>group moderator</dc:creator>
		<pubDate>Sat, 17 Apr 2010 13:31:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.acneinsights.com/how-can-i-get-rid-of-my-acne-and-red-marks.html#comment-5028</guid>
		<description>Whenever my son would break out with acne I would have him wash is face with noxzema in the morning and at night. Use warm water and then rinse with cool. You have to do it twice a day. And cut out the pop and greasy foods.</description>
		<content:encoded><![CDATA[<p>Whenever my son would break out with acne I would have him wash is face with noxzema in the morning and at night. Use warm water and then rinse with cool. You have to do it twice a day. And cut out the pop and greasy foods.</p>
]]></content:encoded>
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	<item>
		<title>By: megan c</title>
		<link>http://www.acneinsights.com/how-can-i-get-rid-of-my-acne-and-red-marks.html/comment-page-1#comment-5027</link>
		<dc:creator>megan c</dc:creator>
		<pubDate>Sat, 17 Apr 2010 12:59:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.acneinsights.com/how-can-i-get-rid-of-my-acne-and-red-marks.html#comment-5027</guid>
		<description>Any Benzoyl Peroxide cream will work. But you need a prescription. Go see a dermatoligist.</description>
		<content:encoded><![CDATA[<p>Any Benzoyl Peroxide cream will work. But you need a prescription. Go see a dermatoligist.</p>
]]></content:encoded>
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		<title>By: laurennlynch</title>
		<link>http://www.acneinsights.com/how-can-i-get-rid-of-my-acne-and-red-marks.html/comment-page-1#comment-5026</link>
		<dc:creator>laurennlynch</dc:creator>
		<pubDate>Sat, 17 Apr 2010 12:14:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.acneinsights.com/how-can-i-get-rid-of-my-acne-and-red-marks.html#comment-5026</guid>
		<description>Goto dermatologist and get a prescription is one option.
I have heard many good things about Pro Active as well.( I can&#039;t use it allergy to Benzoyl Peroxide) 
There is also laser resurfacing if your scars are that bad, which is usually done by a dermatologist as well.</description>
		<content:encoded><![CDATA[<p>Goto dermatologist and get a prescription is one option.<br />
I have heard many good things about Pro Active as well.( I can&#8217;t use it allergy to Benzoyl Peroxide)<br />
There is also laser resurfacing if your scars are that bad, which is usually done by a dermatologist as well.</p>
]]></content:encoded>
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	<item>
		<title>By: dontknow</title>
		<link>http://www.acneinsights.com/how-can-i-get-rid-of-my-acne-and-red-marks.html/comment-page-1#comment-5025</link>
		<dc:creator>dontknow</dc:creator>
		<pubDate>Sat, 17 Apr 2010 11:44:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.acneinsights.com/how-can-i-get-rid-of-my-acne-and-red-marks.html#comment-5025</guid>
		<description>I recently stopped drinking soda, eating junk or greasy foods, and drank a whole lot of water. My face finally was clear of blemishes and pimples. I&#039;m 22 and that is the only thing that ever worked better than the Proactiv. Literally 2 days after eating junk again.. my face is so broken out. Try changing your diet. It&#039;s amazing!! Good luck.</description>
		<content:encoded><![CDATA[<p>I recently stopped drinking soda, eating junk or greasy foods, and drank a whole lot of water. My face finally was clear of blemishes and pimples. I&#8217;m 22 and that is the only thing that ever worked better than the Proactiv. Literally 2 days after eating junk again.. my face is so broken out. Try changing your diet. It&#8217;s amazing!! Good luck.</p>
]]></content:encoded>
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		<title>By: dawn666annapolis</title>
		<link>http://www.acneinsights.com/how-can-i-get-rid-of-my-acne-and-red-marks.html/comment-page-1#comment-5024</link>
		<dc:creator>dawn666annapolis</dc:creator>
		<pubDate>Sat, 17 Apr 2010 11:36:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.acneinsights.com/how-can-i-get-rid-of-my-acne-and-red-marks.html#comment-5024</guid>
		<description>my sis and bro has had exceptional results with proactiv ...e?
you can get a 30 day supply for like $ 40.00...they had results OVERNIGHT.</description>
		<content:encoded><![CDATA[<p>my sis and bro has had exceptional results with proactiv &#8230;e?<br />
you can get a 30 day supply for like $ 40.00&#8230;they had results OVERNIGHT.</p>
]]></content:encoded>
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		<title>By: blemvta</title>
		<link>http://www.acneinsights.com/how-can-i-get-rid-of-my-acne-and-red-marks.html/comment-page-1#comment-5023</link>
		<dc:creator>blemvta</dc:creator>
		<pubDate>Sat, 17 Apr 2010 10:58:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.acneinsights.com/how-can-i-get-rid-of-my-acne-and-red-marks.html#comment-5023</guid>
		<description>Two Words &quot;Proactive Solution&quot;</description>
		<content:encoded><![CDATA[<p>Two Words &#8220;Proactive Solution&#8221;</p>
]]></content:encoded>
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	<item>
		<title>By: jadedgirl149</title>
		<link>http://www.acneinsights.com/how-can-i-get-rid-of-my-acne-and-red-marks.html/comment-page-1#comment-5022</link>
		<dc:creator>jadedgirl149</dc:creator>
		<pubDate>Sat, 17 Apr 2010 10:40:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.acneinsights.com/how-can-i-get-rid-of-my-acne-and-red-marks.html#comment-5022</guid>
		<description>See a dermatologist, it is worth it.  My daughter has bad acne and we tried everything.  I took her to see a dermatologist and her acne dramatically improved in a short period of time.  If the over the counter stuff doesn&#039;t work for you, it&#039;s time to see a specialist!</description>
		<content:encoded><![CDATA[<p>See a dermatologist, it is worth it.  My daughter has bad acne and we tried everything.  I took her to see a dermatologist and her acne dramatically improved in a short period of time.  If the over the counter stuff doesn&#8217;t work for you, it&#8217;s time to see a specialist!</p>
]]></content:encoded>
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	<item>
		<title>By: emaciated asian chick</title>
		<link>http://www.acneinsights.com/how-can-i-get-rid-of-my-acne-and-red-marks.html/comment-page-1#comment-5021</link>
		<dc:creator>emaciated asian chick</dc:creator>
		<pubDate>Sat, 17 Apr 2010 10:15:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.acneinsights.com/how-can-i-get-rid-of-my-acne-and-red-marks.html#comment-5021</guid>
		<description>Dr. Patricia Wexler Acne Solutions.</description>
		<content:encoded><![CDATA[<p>Dr. Patricia Wexler Acne Solutions.</p>
]]></content:encoded>
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	<item>
		<title>By: xenomorph_girl</title>
		<link>http://www.acneinsights.com/how-can-i-get-rid-of-my-acne-and-red-marks.html/comment-page-1#comment-5020</link>
		<dc:creator>xenomorph_girl</dc:creator>
		<pubDate>Sat, 17 Apr 2010 09:57:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.acneinsights.com/how-can-i-get-rid-of-my-acne-and-red-marks.html#comment-5020</guid>
		<description>The miracle medicine I swear by is Acne Free Severe. It has done magic on my skin and I rec it to everyone I know.</description>
		<content:encoded><![CDATA[<p>The miracle medicine I swear by is Acne Free Severe. It has done magic on my skin and I rec it to everyone I know.</p>
]]></content:encoded>
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	<item>
		<title>By: lizzybear1990</title>
		<link>http://www.acneinsights.com/how-can-i-get-rid-of-my-acne-and-red-marks.html/comment-page-1#comment-5019</link>
		<dc:creator>lizzybear1990</dc:creator>
		<pubDate>Sat, 17 Apr 2010 08:58:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.acneinsights.com/how-can-i-get-rid-of-my-acne-and-red-marks.html#comment-5019</guid>
		<description>Proactiv.
As long as you use it regularly , it works really well.
It gets rid of acne, as well as prevents it from coming back.</description>
		<content:encoded><![CDATA[<p>Proactiv.<br />
As long as you use it regularly , it works really well.<br />
It gets rid of acne, as well as prevents it from coming back.</p>
]]></content:encoded>
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