Can stress /anxiety/depresson cause al these symptoms?
Hello there. For the last 2 months I have been extremely stressed at work, long hours etc..I started getting mouth ulcers, an acne type rash on my face, short of breath , a pounding heart on waking up and dizziness and sheer exhasution in the evenings. I have had every test hiv, lupus etc all negative and my bloodwork is fine. Doctors say it is anxiety/stress/depression related. I have been feeling low and the worry about my health is worsening things, but can they be right? By the way I dont drink/smoke do drugs and am not on anything except vitamins.
Tagged with: /anxiety/depresson • Cause • stress • Symptoms • These
Filed under: Acne and Anxiety
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yes they are right. I’ve had moments of stress and one thing common in those moments were pimples and mouth ulcers.
Link to some good reading below.
Try to ease up your stress. You need to try and leave work “at work”. Don’t bring it home with you. As soon as you get home relax, get a hobby. Find something to occupy your time that you can really enjoy. At this point, video games might actually be a good thing for you
The symptoms you have described are all signs of stress/anxiety/ depression. Think carefully about the things that seem to mainly cause these symptoms. If you can establish what they are then you can take control of them.
Ways to combat them are to try relaxation methods such as yoga or meditation. You could also go back to your doctor and ask to be refered to a counsellor as it may help to talk about things as these symptoms may be caused by bottling it up inside and not lettin it out.
Hope this helps!
IF your doctor said that you anxiety and stress , Ask for treatment,You will fine , most important relax and make your self happy. Choose hobby and also choose work that you like .